Since ancient times, people have been looking for all sorts of means whose action is aimed at increasing potency and pleasure during sexual relations. A special place among such funds occupiesusefulproducts for men, which perform several functions at once: increase the impulse of sexual desire, improve and maintain the functions of the reproductive system at the right level, increase erotic feelings and rejuvenate the body.
List of products that increase potency
Potency-enhancing products contain high-quality protein in an easily digestible form, vitamins, macro and trace elements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. With the help of spices, you can enhance the effect.
seafood
Seafood is considered the most effective for increasing potency due tohigh zinc content, high-quality protein and phosphorus, B vitamins (in the event of a deficiency, the conductivity of the nerve fibers deteriorates), selenium. Zinc is a key element in maintaining male reproductive health (best zinc products for men). He takes part in the synthesis of testosterone, inhibits the process of its decomposition and conversion into female estrogens. Zinc deficiency is manifested by a decrease in potency and vitality in general.
Seafood includes invertebrate organisms that live in the world's oceans:
- shellfish: oysters, mussels;
- shellfish: crab, shrimp;
- Cephalopods: cuttlefish, cuttlefish;
- Seaweed.
Fish is a separate product category. The following varieties are particularly suitable for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.
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eggs
Quail eggs along with oysters are considered a classic dish for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not clog blood vessels, but is a building block for testosterone and cortisol molecules. With regular consumption of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, which are necessary for the functioning of the gonads.
In addition, to maintain normal potency, a man needs protein, and egg is almost 100% absorbed. An adult can easily consume several eggs a day.
nuts and seeds
Nuts are heavy on the stomach, but useful for potency nutrition. To avoid digestive problems, you must not consume more than a handful per day. Nuts contain a lot of zinc, magnesium, potassium, selenium, amino acids. Their presence in food improves the condition of the cardiovascular and endocrine systems, stimulates the work of the gonads.
The following nuts are most useful for potency:
- Brazilian;
- Almond;
- Cashews;
- pistachios;
- walnuts;
- Cedar.
The best option for increasing potency is mixed with honey or in the form of nut milk, which can be made at home. To prepare it, the nuts must first be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), ground in a blender and strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.
Of the seeds for potency, pumpkin seeds are the most useful - they are valuable for their high zinc content. However, in addition to this element, there are many other nutrients necessary for the normal functioning of the reproductive system:
- Complete set of B vitamins.
- Vitamins A and C
- A complete set of vitamin E tocopherols (the best option for assimilation).
- Calcium, Potassium, Magnesium, Phosphorus.
- Fatty acid.
Seeds of technical hemp, flax, chia, sprouted oats and wheat are also useful for potency.
meat products
In animal and poultry meat there is little cholesterol, which scares everyone, and a lot of amino acids necessary for building muscles and maintaining the balance of sex hormones. To increase potency, you need to choose low-fat varieties of young people and cook using gentle methods: in the oven, stewed or grilled. As a result, the nutrients are better preserved and their later absorption through the stomach is facilitated. Seared steaks, grilled or fatty ribs are obesity, bad cholesterol and carcinogens.
To maintain potency, the following types of meat will be most useful:
- beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to first cook mince from it, and then steam chops, meatballs, meatballs and casseroles.
- rabbit meat. 21% better than chicken in protein content, 90% is absorbed by the body (beef only 60%).
- veal. The meat is taken from animals aged 3 to 5 months. It is a valuable protein product with a high content of protein, iron and B vitamins.
- turkey meat. It is considered the safest of all industrial types of poultry meat.
- quail meat. This is a dietary product rich in retinol, B group vitamins, PP, phosphorus and potassium.
Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. The meat of wild animals is also suitable for increasing potency, but must be properly prepared before the heat treatment.
vegetables
Of the vegetables for improving male potency, the most valuable are:
- Cauliflower;
- beet, carrot, pumpkin;
- beets;
- tomato sauce;
- shallot;
- Celery;
- Romaine Lettuce, Arugula, Watercress;
- Asparagus.
It should be noted that excessive consumption of raw vegetables leads to bloating and intestinal discomfort. The diet should be balanced: 2/3 fiber and 1/3 animal protein.
fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and help activate blood circulation.To increase potency, it is recommended to give preference to watermelons, avocados, figs, bananas, cranberries and goji berries. From garden berries, raspberries, strawberries and sea buckthorn are useful for stimulating libido (more products that increase libido in men).
Potency will improve if you drink a nut milk cocktail with the addition of bananas, strawberries and other berries 2-4 times a week.
herbs and spices
Of the spices, the following contribute to the increase in potency:
- Saffron.
- Marjoram.
- Cardamom.
- Cinammon.
- Caraway seeds.
Turmeric (turmeric) is also useful for potency.
bee products
Few men consume bee products on a regular basis. However, they are the most accessible source of bioactive substances valuable for potency. The most common bee product is honey. It can be added to morning porridge, smoothies mixed with nuts.
Perga (pollen in clumps) is less popular. Men who want to improve their potency are recommended to use one tablespoon daily on an empty stomach. This natural product contains almost the entire periodic table.
Recipe for male potency from honey, walnuts, propolis and pollen
seafood
Sea products for male potency traditionally occupy the first line in the list. They have a high content of zinc, which is indispensable for the male reproductive system, as well as selenium, vitamins C, E, group B. Seafood is also rich in the following substances:
- iodine, fluorine;
- molybdenum, nickel;
- potassium, calcium;
- Omega 3-6-9 fatty acids.
Lobsters and oysters loaded with dopamine are classic examples of marine aphrodisiacs. It is problematic to include these foods in your daily diet, but they are very suitable as the main course of a romantic dinner. Under favorable conditions, their exciting effect manifests itself quickly enough.
Oysters are most useful in their raw form, but they are contraindicated in men with gastritis against a background of low acidity, with reduced immunity and diabetes.
You can enrich the body with active substances and increase potency while relaxing by the sea, where large quantities of trepangs (sea cucumbers), various algae, stingrays and shark meat containing natural libido stimulants are offered.
Flounder, mackerel, shrimp, squid improve potency, but the benefits of these products remain if they are properly cooked - stewed, grilled or boiled.
Fast-acting sexual enhancers - are there any?
Activating potency immediately by eating a specific food product will not work, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream, nuts are suitable for this.
Of vegetables, the most useful for a quick improvement in potency are the roots of ginger, horseradish, parsley and garlic. It is better to use them in the form of alcohol tinctures:
- On garlic: Pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, strain. Take with milk: 5 drops of tincture per 50 ml of milk.
- On ginger: 400 g of root per 1 liter of vodka. Insist 2 weeks. You can add a few tablespoons of honey (a good preservative). To increase excitement, it is enough to drink 30-50 g.
Alcohol tincture of ginger
- On horseradish ("horseradish"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Let the mixture brew for 3-4 days. To improve potency just before sex, you can add about 50 gdrink.
- On parsley: 125 g of chopped root pour 0. 5 liters of vodka, leave for 3 weeks. Drink a sieved infusion of 15 ml daily.
Tinctures on garlic, ginger and parsley are especially useful for men after 50 years. They improve potency by stimulating the work of the gonads and activating blood flow.
It is advisable to eat parsley and celery greens not only fresh, but also to freeze them for the winter (a lot of nitrates are found in greenhouse products).
The influence of diet on male strength
A man is what he eats, and a man's potency in that sense is no exception. To maintain the health of the organs of the reproductive system, the stable synthesis of male sex hormones, you need to eat right.
Diet should be designed to ensure regular intake of all compounds needed by the body.
First of all, for a stable erection and maintenance of reproductive function, a man needs protein. In addition to the protein component, complex carbohydrates from vegetables and grains must be included in the daily diet. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids.
Properly organized nutrition is not only the inclusion in the diet of the necessary substances, but also the observance of certain rules for the intake and distribution of food.
In order for the diet to bring the maximum benefit, you should adhere to the following recommendations:
- You can not overeat, this leads to obesity, and therefore negatively affects the general state of health, provokes the development of various diseases;
- it is necessary to control the drinking regime (1. 8-2 liters per day), increase fluid intake with a sharp loss of moisture (in the summer with significant physical exertion when visiting a steam room);
- you can not drink while eating, this leads to poor digestion and less productive food intake, which means that the benefits of the food consumed are reduced (you can drink no earlier than 30-40 minutes after eating);
- The less intensively and longer the product is processed, the more useful properties it retains;
- You need to eat natural simple foods, avoid finished products with additives (preservatives, flavoring additives, taste enhancers).
- You should adhere to the daily routine and type of nutrition: you should eat in small quantities at short intervals at the same time.
Potency reducing products
Products are harmful to potency, the use of which negatively affects the state of blood vessels and blood composition, contributes to weight gain and distorts the hormonal background. These include:
- trans fats. Almost all fast food and semi-finished products are made on their basis: hamburger cutlets, chips, croutons, snacks, sweets, dumplings. Frequent consumption of such foods inevitably leads to an increase in heavy cholesterol, thickening of the blood, deterioration in erection and a decrease in libido. It is very difficult to get rid of the fat accumulated as a result of such a diet. WHO recommends reducing trans fat intake to 1% of daily calories.
- Sweet. Those with a sweet tooth only become aware of health problems when they are confronted with obesity and the threat of diabetes. Elevated blood sugar leads to nerve damage and impotence. The fat layer will actively convert testosterone into female estrogen.
- Smoked meat. Substances contained in smoke liquids and vapors impair the function of the testicles. The synthesis of testosterone is reduced, followed by a deterioration in potency.
Beer does enormous potency damage. A rare man does not get a big belly and enlarged mammary glands due to its regular use. Beer disrupts the hormonal background, there is a tendency to estrogens, potency decreases, the approach of andropause accelerates.
Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as carbonated drinks and other popular sodas.